Via: Health and Fitness Association

By: Tina Schwager

When you’re a sports fan, it doesn’t matter if you prefer the NBA, figure skating or the Olympics—you’re sure to admire the performances of athletes who work inconceivably hard to achieve greatness. It’s practically impossible to watch without feeling compelled to hit the gym and try some new training method, hoping to achieve your own gold-medal performance. So what’s the latest buzz in the training room?

It’s short-burst training (SBT), a variation of circuit training. SBT uses a series of high-intensity, short-duration exercises interspersed with brief periods of lower-intensity movement. Clients go all-out for intervals of 30–60 seconds (depending on the intensity level and the equipment/apparatus used for training) before entering the recovery phase

The article goes on to explain the benefits of Short Burst Training. It could be trying to fit a work out in your busy schedule, or looking to burn fat.

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