Via: TIME 

The 4th of July is all about friends, family and food, and you can still have fun without sacrificing your healthy habits or beach body. Health experts Dr. Wayne Andersen, medical director of Take Shape for Life, and Cristina Riveraa registered dietitian and president of Nutrition In Motion PC, share some tips for how to enjoy the holiday without a BBQ hangover the day after.

Continue to read the Full article Alexandra Sifferlin on how to survive a BBQ and ways to stay Active this 4th of July.  Where there is a will, there is a way.

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