Five Reasons For Girls To Play Sports

Five Reasons For Girls To Play Sports

We all know that regular physical exercise is good for a girl’s body, mind, and spirit. But you can get your daily dose of endorphins from a jog around the block. So why play sports? The Women’s Sports Foundation has discovered that sports offer some extra...
Flying Keeps you Humble

Flying Keeps you Humble

I’m pretty sure that I travel enough to qualify me for frequent flyer status.  Flying can be quite stressful if you’re not careful and you can learn a lot of life lessons in airports if you look for them.  Emotional composure is definitely one of them and when I’m...
Qualities of a Champion

Qualities of a Champion

Respect In order to get respect, you must first give respect. By respecting yourself and those around you, you will earn the respect of others. Courage True courage is not fearlessness, but overcoming fear. Courage is being able to stand for what you know is right....
Healthy Eating Habits Week 1 – Staying Hydrated

Healthy Eating Habits Week 1 – Staying Hydrated

Our first Healthy Eating Habit is entitled “Stay Hydrated”. This refers to the importance of making sure that you drink  enough  water every  day  to keep  your body working correctly. Dehydration is...
Principles for Good Parenting – Part 2

Principles for Good Parenting – Part 2

6. Foster Independence – setting limits helps your child develop a sense of self-control. Encouraging independence helps them develop a sense of self-direction. To be successful in life, they are going to need both. They push for independence because it is...
You can always do more than you think you can

You can always do more than you think you can

I had been letting my body heal up a bit since my marathon and I hadn’t run much in a couple of weeks. I finally started to get back into the routine by going on a 3-mile run around a park by my house. I have been doing this for years now and it is usually...