Healthy Eating Habits Week 1 – Staying Hydrated

Healthy Eating Habits Week 1 – Staying Hydrated

by | Jul 11, 2019 | Blog

Our first Healthy Eating Habit is entitled “Stay Hydrated”. This refers to the importance of making sure that you drink  enough  water every  day  to keep  your body working correctly. Dehydration is...
Principles for Good Parenting – Part 2

Principles for Good Parenting – Part 2

by | Jul 9, 2019 | Blog

6. Foster Independence – setting limits helps your child develop a sense of self-control. Encouraging independence helps them develop a sense of self-direction. To be successful in life, they are going to need both. They push for independence because it is...
You can always do more than you think you can

You can always do more than you think you can

by | Jul 2, 2019 | Blog

I had been letting my body heal up a bit since my marathon and I hadn’t run much in a couple of weeks. I finally started to get back into the routine by going on a 3-mile run around a park by my house. I have been doing this for years now and it is usually...