Self-Discipline: Who is the boss of you?

Chances are, at some point in your time as a parent you have heard a child say “you’re not the boss of me.” For me, this comment always raises an interesting question: “Am I the boss of me?” Ask yourself, are you the boss of you? Your first response is...

The Power of Choice

The power of choice lies in your ability to remember that even a difficult situation presents you with a number of options. Each day we make several choices with regard to our eating habits, personal style, leisure and entertainment. However, many forget to choose...
The Ideal Performance State

The Ideal Performance State

Imagine if you were able to live your life at your best… all the time. How would your life be different if you could perform near full potential in all aspects of your life, be it at an athletic endeavor, a business meeting or time with your family? This...